"This disc offers the beginner everything needed to begin a daily Yoga regimen. The DVD contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. Supplemental materials included a 5 part workout, guides to assist learning the various Yoga poses, and interviews with Yoga expert Patricia Walden. This is a fine release for anyone looking to start a new workout routine."
