Yoga Journal's Yoga for Beginners [Special Edition]

Yoga is not just about looking good but also, and mostly, about feeling good. If you have ever thought about approaching this ancient and revered discipline, but you were afraid of Yoga?s apparent complexity, you have found a precious and straight-forward way to enter its ever fascinating world. An introduction to the basics of yoga in a safe, precise and easy-to-follow way. A full range of yoga postures and relaxation techniques allows the beginner to create their own personal programs.