Denise Austin: Six Minute Waist Trimmer - Weeks 1-6

This type of quick workout is perfect for those who live each day under a tight schedule. It's a six-week program divided into three different workouts: light, moderate, and advanced. The workouts vary in intensity and each one is done for a two-week period. These exercises target the abdominal muscles and can help you develop a slimmer waistline and a tighter stomach area. Many women like to pop videos like this in before leaving for work in the morning or when they just have the stamina to do a brief workout during the early evening hours. Denise Austin really knows how to motivate viewers to stick with her brief yet effective exercise routines.