Denise Austin: Hit the Spot - Tone and Tighten

Denise Austin has always stressed the importance and extreme benefits of eating right, getting fit, living well, and staying positive. Denise Austin: Hit the Spot - Tone & Tighten is no exception. The renowned home-fitness leader leads the viewer in eight, intense yet easy-to-follow workout routines. The focus is on muscular toning and every exerciser's ultimate goal: fat reduction and overall fitness.