Yoga Journal's Yoga for Stress With Dr. Baxter Bell

Ask any yoga practitioner and they'll tell you that by taking part in this popular Hindu discipline they are able to reduce stress and put the mind at ease. In this release specifically designed to calm the restless body and calm frazzled nerves, Dr. Baxter Bell offers a soothing lesson in understanding the body's fight-or-flight response system and learning how to take control of it to live a happier, healthier lifestyle.