Yoga Journal's: Beginning Yoga Step by Step Session 3

This installment to the Yoga Journal video series was designed to encourage a sense of focus and energy through a series of arm balancing and inversion exercises. In addition to the 35-minute active instructional session, a 20-minute "flowing" workout is also included. Since some of the poses require moderate flexibility and include upside-down work, this production is recommended for advanced beginners and intermediate yoga students.