Self Defense for Women With Tayah

Personal trainer and self-defense expert Tayah Kansik offers beginners a comprehensive introduction to self-defense tactics in this step-by-step, non-partner workout. Defensive actions inspired by boxing and mixed martial arts, such as jabs, hooks, uppercuts, knee strikes, and body kicks are illustrated in detail, and later matched alongside real life attack or confrontation situations. Also included are instructions on ground fighting, grabs (hair, clothes, head locks), and takedowns.