Foundations of Belly Dance: East Coast Tribal

This instructional program for beginners teaches viewers the basics of tribal style bellydance, with step-by-step demonstrations from professional bellydancer Sera Solstice. Packed full of multi-level hipwork and intense body movement, the release is divided into two parts: a 30 minute toning workout designed to strengthen the muscles needed in the artform, and a 50 minute full practice routine in which viewers learn combos, techniques, and choreography.