Shiva Rea: Solar Flow Yoga

"Vinyasa yoga (also known as ""flow yoga"") is a traditional Hatha yoga whose practitioners frequently claim that it helps to align the body, mind, emotions, and spirit through breath with movement; strength with flexibility; and daily practice. In this video created by yogis for yoga practitioners, world-renowned instructor Shiva Rea leads viewers through an innovative, two-hour workout featuring 14 Vinyasa sequences. With the ability to follow four pre-set practices or customize the sequences to your own level of experience, this release is an ideal for both newcomers and more experienced yoga practitioners."