Yoga for Athletes

"While many people who study yoga use it to get in shape, it has a number of physical benefits for people who are already active, and this fitness program offers an effective yoga routine for people participating in sports. Yoga for Athletes offers 12 different yoga programs that can be modified for those taking part in different sports (such as basketball, cycling, golf, or climbing) that will help condition muscles, increase strength, and increase flexibility where it's needed the most."