Pilates for Beginners & Beyond [3 Discs]

"Touted as the fitness method to the stars, Pilates can still seem mysterious and intimidating to the average person, this release offers this easy-to-follow introduction to the practice, with detailed explanations of how the method's specific techniques work, and step-by-step instructions to learning the basic movements that improve toning, strength, and flexibility while simultaneously offering an aerobic workout."