Taebo Live

"This DVD collection combines all four of instructor Billy Blanks' Tae Bo Live! workouts. The first program, Billy Blanks: Tae Bo Live! Instructional Workout, is an introduction to the moves that will be used in the subsequent workouts. A flexibility routine (with modifications for the less flexible participant), punches, kicks, and pointers on technique and injury prevention are included. Billy Blanks: Tae Bo Live! Basic Workout combines the moves and techniques learned in the instructional program into a fast-paced 34-minute routine. A large class does the workout along with Blanks in the background for extra motivation. The next program, Billy Blanks: Tae Bo Live! Advanced Workout, kicks the pace up a notch with an intense 60-minute routine. Participants should be quite comfortable with the basic workout before moving on to this program. After the Tae Bo segment, Blanks leads a set of abs-and-hips floor exercises. The final program in the set, Billy Blanks: Tae Bo Live! 8-minute Workout, has two short routines that use the Tae Bo moves in a condensed, total-body workout to be used when time is limited."