Bamboo Mountain: Chi Kung

Filmed in serene landscapes and accompanied by original music, Bamboo Mountain Chi Kung takes you on a pleasurable tour of calming, meditative movements. Guided by renowned teachers, Joi Eden and Betty Sun, the Bamboo Mountain form is instructed and demonstrated in easy to follow lessons. The movements are simple to perform yet produce profound health benefits ? acting as an antidote to stress, an enjoyable exercise and a path to peace of mind.