Embrace the Moon: Tai Chi Chuan

Join instructors Joi Eden and Betty Sun on a step-by-step instructional journey to 'Embrace the Moon'. This form of Tai Chi Chaun bonds art and science in an elegant union; a moving meditation that combines mental concentration, co-ordinated breathing and slow, fluid body movement to create an inner balance of mind, body and spirit. The Embrace the Moon form is easy to learn and presented from viewer-friendly angles, making it accessible to any age group and body type. The remarkable health benefits include a reduction in stress, toned muscles and an increase in overall energy.