Fit Chic: Fashion Your Body With Pilates

"Fitness instructor Niedra Gabriel, who studied extensively with one of Joseph Pilates' star students, Romana Kryzanowski, demonstrates a mat workout designed to help tone muscles as it relieves stress in this video. Fit Chic: Fashion Your Body With Pilates features Gabriel demonstrating a 20-minute routine without narration, followed by two programs in which she teaches the individual exercises and explains how they can be modified for different levels of experience and ability."