Stott Pilates: Express Series [3 Discs]

"Certified trainers teach the fundamentals of Pilates in three moderately-paced workouts collected in one three-DVD set. Includes a core-focused strengthening workout, a sunrise mat core workout with Moira Merrithew, and a deep toning workout with Moira Merrithew to revive the spirit. 77 soundtrack languages are included on this international Region 0 DVD."