Stott Pilates: Bounce & Tone - Jumping Intervals with Reformer Accessory Boards

This fitness program incorporates the Reformer, Cardio-Tramp or Jumpboard with Crossbow, stop watch, Padded Platform Extender, and Foam Cushions (or blocks) into an interval-training workout designed to increase cardiovascular fitness while simultaneously strengthening and toning the upper and lower body.