Stott Pilates: Strength & Conditioning on the Jumpboard & Reformer

This fitness program offers a comprehensive guide to using the Reformer Jumpboard and Cross-Bow accessory as part of a warm-up, cross-training regimen, or complete workout. The Reformer Jumpboard can be used in stabilizing and strengthening the hips, knees, and ankles, while the Cross-Bow accessory focuses on the arms and shoulders.