Liz Gillies Core Fitness: Progressive Pilates for Weight Loss

"Koch Vision presents Liz Gillies Core Fitness: Progressive Pilates for Weight Loss on DVD. Hosted by Pilates and stability ball expert Liz Gillies. Includes an intense workout designed to promote fat burning. The workout incorporates Pilates basics with dance and toning techniques. Also includes an emphasis on the total body. This workout is for intermediate fitness levels. Presented with a full frame transfer and Dolby Digital Sound."