Liz Gillies Core Fitness: 10 Minute Target-Tone Pilates

"Koch Vision presents Liz Gillies Core Fitness: 10 Minute Target-Tone Pilates on DVD. Hosted by Pilates and stability ball expert Liz Gillies. Includes four ten-minute routines to target specific muscle groups and build strength. The workout incorporates Pilates basics with dance and toning techniques. Segments include buns, thighs, upper body, and abs. Also includes an emphasis on the total body. Five pound weights are recommended. This workout is for intermediate fitness levels. Presented with a full frame transfer and Dolby Digital Sound."