Yoga Pregnancy: Pre and Post Natal Workouts

Pregnancy and motherhood can present some of the biggest challenges that a woman will ever face, and in this personal fitness release certified yoga instructor and proud mother Heather Seiniger presents a yoga routine designed to help mothers remain happy, healthy, and calm both before and after the birth of their child. A thirty-minute pre-natal sequence presents movements that will help mothers-to-be build the kind of mental focus, strength, and flexibility needed to get them through the delivery process, with an additional thirty-minute post-natal program focusing on the release of tension and fatigue as well as building the core strength that will help mom get back in shape.