Bellydance Fitness For Beginners: Basic Moves & Fat Burning

"This instructional video, demonstrating the art of belly dancing with an eye towards fitness, has been released on DVD in a well-rounded package. Bellydance Fitness for Beginners: Basic Moves and Fat Burning has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The lesson is in English with no multiple language options. Bonus materials include multiple angle options, additional performance footage, a guide to the benefits of belly dancing, and audio options that allow the viewer to hear the program with instructions from the hosts, with a commentary from the instructor, or with musical accompaniment only."