Romana's Pilates: Optimum Weight Management

"Romana Kryzanowska was a star student of Joseph Pilates, the exercise guru who developed the Pilates workout techniques, and in this video Romana, now a respected fitness trainer in her own right, demonstrates how to make the most of the Pilates system when it comes to weight loss. Romana's Pilates: Optimum Wight Management combines aerobic workout techniques with the stretching and toning exercises of Pilates to create a routine that combines the benefits of both methods in one convenient package."