Romana's Pilates: Mat Challenge Workout

"Romana Kryzanowska has been carrying on the late fitness instructor Joseph Pilates' unique methods for the last 30 years, and now, home-video workout mavens can get her specialized instruction in the comfort of their living rooms. In Romana's Ultimate Mat Challenge Workout, both men and women can learn the three basic tenets of any Pilates routine -- strength, stretch, and control -- and use those skills to their advantage in a 20-minute, three-times-per-week workout."