Japanese Shiatsu Massage Made Simple

Jerry Lugilo hosts this two hour program on the Japanese art of Shiatsu Massage through close-ups and special camera angles to demonstrate the techniques needed to perform the practice. Lugilo explains the principles behind Shiatsu and how it works to alleviate problems such as tension, stress, and poor circulation. The program also includes instructions on therapeutic ways of breathing, stretching, and treating specific problems in accordance with the Shiatsu understanding of the body.