30Dyc: 30 Day Yoga Challenge

"Yoga instructor Dashama Konah Gordon presents an intensive 30-day yoga program for health, fitness and serenity. This ten disc set contains tutorials in releasing the upper back and neck, strengthening and lengthening hamstrings, releasing the heart chakra, grounding the lower legs, inner thighs and soles of the feet, strengthening your body's power center and mastering fire breath, as well as fine-tuning the diet and connecting with the divine."