The Beginners Guide to Pilates

"From New World Video's Mind, Body, and Soul series comes The Beginner's Guide to Pilates, which introduces viewers to the basic principles and movements of Pilates. Taught by Veronique Coignac, this program features a step-by-step beginner's guide to the mat-based exercises of Pilates, set to a selection of world music. To help the novice learn the positions and movements, each move is shown from various angles."