Gilad: Getting Fit in Jerusalem

With the Old City of Jerusalem as a backdrop, and a lively band combining Eastern and Western music, Gilad and crew have created a high-energy workout of Gilad's trademark muscle toning and aerobic fitness. Viewers who use this video will burn calories and tone up quickly. Gilad's mom, Ora, makes an appearance, as does a belly dancer. Though this episode is better suited to intermediate aerobic exercisers, beginners can also benefit.