Gilad: Abs Workout

Gilad starts this workout with fun, high-energy, standing routines that are sure to get the viewer's blood flowing rapidly. Set on a gorgeous beach in Oahu, HI, this tape provides ample eye candy for those needing extra visual stimulation. Knee lifts and side bends help prepare students for the more difficult routines that follow. This video is best used by those who have reached an intermediate level in their aerobic workouts. Crunches and curls give way to a variety of other exercises that quickly make the ab muscles tighten. The waist and several upper torso areas will feel firmer after following along for several weeks as well. Daily use of this tape can really help flatten the abs in just a few short weeks.