Gilad: Ultimate Body Sculpt Series - Cuts & Curves

In the home workout video Gilad Ultimate Body Scupt: Cuts and Curves, world-renowned fitness trainer and instructor Gilad Janklowicz leads a body-sculpting workout, targeting each of the body's major muscle groups, that give form and definition to one's physique. Areas of emphasis include: the chest muscles, back muscles, thigh muscles, calve muscles, arm muscles, and shoulder muscles. Janklowicz uses resistance exercises to carry participants through each set, with two sets of 3-10 lb. light weights and a resistance band.