Gilad: Elite Forces Fat Burning Workout

It's no secret that the Navy Seals and U.S. Marines must be in top shape to even be considered for the job, and now even civilians can benefit from the training techniques used by these buff soldiers as John Gilad steps aboard the U.S. amphibious assault ship "Bonhomme Richard" to present a workout designed for beginners and advanced users alike. Specially designed to set fat aflame while focusing on cardiovascular endurance, range of motion, and muscle strength, this unique workout utilizes elements of martial arts and calisthenics to provide visible results in the least amount of time. A 2007 National Fitness Hall of Fame inductee and the recipient of the Discovery Channel's TV Instructor of the Year award, Gilad instructs viewers on how to get in the best shape of their lives and have fun while doing so.