Gilad: Total Body Sculpt Plus - Peak Performance

Fitness instructor Gilad boasts a hard body and toned muscles, and he shares his fitness secrets in this collection of two 45-minute workouts. In each program, Gilad starts with a warm up, then moves into two toning parts of the workout. A high-energy cardio segment is next, followed by movements that sculpt the abs and a cool down session. If viewers want to up the ante on this already-challenging exercise program, they can add hand weights and resistance bands to their movements.