Tai Chi: 24 Forms

"For thousands of years, practitioners of Tai Chi have claimed that the ancient technique helps to improve everything from the cardiovascular system to the general physical and mental well-being of those who choose to follow its principles. Now you, too, can experience the health benefits of Tai Chi with Dr. Paul Lam in this Wellspring release. Presented in 1.33:1 full-frame and offering audio rendered in English Dolby Digital Stereo, this release also offers such extra features as web links and a program overview insert."