Fun To Know: Basics and Techniques To Martial Arts

"Take a giant step toward physical fitness while also learning some useful tips on self-defense as three-time Canadian kung fu champion Sifu Glen Doyle and Olympic athlete Elvis Stojlo instruct viewers in the basic foundation of martial arts. In addition to increasing flexibility and muscle tone, viewers will also receive a brief lesson on the history of martial arts as well as a look at the unconventional weaponry used by practitioners."