Lynn Hahn: Get Real Fit: Advanced Strength Training

As hosted by fitness professional Lynn Hahn, the workout release Lynn Hahn: Get Real Fit: Advanced Strength Training targets seasoned and advanced weight trainers who wish to further elevate their physical strength. The program features a rigorous, challenging and exacting 45-minute workout, comprised of diverse exercises with heavy weights; Hahn includes around 10 repetitions per exercise. Novice weight trainers interested in similar techniques should seek out Hahn's Get Real Fit: Basic Strength Training.