Lynn Hahn: Get Real Fit: Basic Strength Training

Per its title, the workout release Lynn Hahn: Get Real Fit: Basic Strength Training finds certified fitness trainer Hahn leading the audience in a rigorous and demanding 30-minute routine designed to dramatically elevate the viewer's strength. Hahn focuses on slow exercises using heavy weights that require ten repetitions per exercise. The program is designed for participants with little or no experience; more seasoned weight trainers should check out Hahn's Get Real Fit: Advanced Strength Training.