Cardio Pump Step: Starring Amy Bento

Advanced step combinations couple with a complete weight training "pump" to offer a new twist on the traditional workout in this fitness video hosted by the always-energetic Amy Bento. Fans of intense workouts will get a chance to sweat thanks to invigorating cardiovascular challenges designed to stimulate the muscles while they get the heart pumping. Suggested equipment for this advanced level workout includes: a mat, stability ball, resistance tubing, dumbbells, and a step.