The Complete Bone-Building Bodyshaping With Joyce Vedral/The Complete Joyce Explains Workout System

Number one New York Times bestselling fitness author Joyce Vedral offers a workout regimen designed to sculpt, tighten, and tone the entire body while building under muscle to create a unique appearance of "feminine muscularity." In just minutes a day viewers will be improving their strength, health, and beauty as host Vedral is joined by her daughter Marthe for a beginners-level fitness routine that allows viewers a brief rest following each set. The first day's regimen focuses on the calves, thighs, back, stomach, hips, and buttocks, while the second day shifts to the upper body to strengthen the chest, shoulders, biceps, and wrists. In addition to offering effective alternatives for viewers who may have trouble squatting or lunging, this release also offers a ten day "emergency diet plan" designed to help viewers look ten pounds lighter without starving themselves.