Christi Taylor: Ultimate Cardio Core Workout

With the fitness release Christi Taylor: Ultimate Cardio Core Workout, exercise maven Taylor leads audiences in a workout comprised of a 35-minute cardio routine followed by an intense and vigorous 20-minute core routine designed to firm and strengthen one's abdominal muscles. The regimen at hand combines aerobics and step moves; the cardio segment features movements that can be done with an optional soft-touch exercise ball.