Mindy Mylrea: Cycle Circuit Workout

For viewers seeking an invigorating full body workout that will leave you feeling fit from head to toe, 1999 International IDEA Fitness Instructor of the Year and National and World Athletic Champion Mindy Mylrea presents an intense one-hour cycle circuit that will work the muscles from start to finish. After a brief warm-up, steep inclines, smooth plateaus, and challenging intervals ensure that the ride never gets dull. Additional Gliding disc exercises are interspersed throughout, with anchored tubing upper-body work serving to simulate the swim of a hearty triathlon.