Budokon: Strength and Balance Yoga

As invented, developed and honed by Kancho Cameron Shayne, the ancient Asian practice of 'Budokan' deftly interweaves elements of martial arts, yoga and meditation into an all-inclusive regimen designed to advance the mind and body. The release Budokon: Strength and Balance Yoga is designed to hone and sculpt muscles while imparting clarity of thought and enhanced leg and arm balance.