Power Body: Advanced Russian Kettleball With Phill Ross

Hosted by experienced Kettlebell instructor Phil Ross, this unique workout offers experienced students of kettlebell the opportunity to enhance their endurance and reflexes, as well as exercises to further burn and condition muscles. The four workout segments include moves such as the Kettlebell Swing, Figure 8, Low, Mid, and Hi Halos, Kettlebell push-ups, and more. Also featured is an abdominal cool down and neck training tips.