Fat Free Yoga: Yoga Cleanse - Lighten Up and Purify [With Book]

"Yoga Cleanse - Lighten Up and Purify, a volume in the Ravi Singh and Ana Brett-hosted Fat Free Yoga series of yoga-for-weight-loss home exercise programs, offers three twenty-minute routines - ""Warm Ups,"" ""Love Your Liver,"" and ""Tear Out the Toxins."" Fat Free Yoga: Yoga Cleans - Lighten Up and Purify works best not as a daily effort, but as a periodic catharsis, the routines designed to purge the body of contaminants and impurities. Singh and Brett recommend the program as a supplement to one of their daily yoga programs."