Egoscue: Pain Free Workout, Vol. 1

Egoscue Director of Athletics Liba Placek teams with Egoscue VP of Therapy Protocol Brain Bradley to offer an effective beginner-level workout that focuses specifically on proper posture, alignment, and muscle engagement. Not only do these exercises aim to eliminate muscular and skeletal pain, but they also provide viewers with a means to rejuvenate the body while restoring strength and flexibility. With two versions of the workout to choose from -- one with vocal instruction and one without -- this release allows viewers to master the movements before settling into a comfortable exercise routine.