Happy Laps

For aspiring swimmers who just can't seem to conquer their fear of water, this Total Immersion self-help release offers special assistance in such areas as swimming without fear of sinking, breathing while swimming, and moving with the kid of grace that brings comfort and confidence naturally. Swimming can be one of the most effective ways of improving one's physical fitness, and by just focusing on the fun of moving in the water while focusing less on perfection of skills, fun takes precedence over form; there's no instructor, no schedule, and no pressure, and by using the TI Buddy System safety always takes precedence. This is swimming in the tradition of yoga and tai chi, a sort of "moving meditation" that can benefit both the mind and the body.