The Inner Art of Meditation

Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. On The Inner Art of Meditation, Jack Kornfield--respected teacher, bestselling author, and clinical psychologist--invites listeners to awaken to a richer spiritual life with a classic study course on vipassana meditation. Kornfield shares his direct experience in mindfulness training, gained from over three decades of study and practice, in this essential curriculum for creating a “foundation of awareness” in your daily life.