Giving Thanks: Teachings and Meditations for Cultivating a Gratitude-Filled Heart

The expression of gratitude has profound and immediate effects on our physical, emotional, and spiritual well-being. Our lives are transformed simply through the daily practice of taking note of our blessings. On Giving Thanks, bestselling author Iyanla Vanzant gently guides you into a state of remembrance itself through meditation and visualization exercises, awakening you to each of the gifts that surround you--but often go unnoticed. Now, with Giving Thanks, Vanzant teaches listeners how to nourish this innate wisdom of appreciation, and to sow the benefits of this simple yet transformative action.