Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Two of America’s most trusted healers – both bestselling authors – share a practical introduction that makes it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, they teach, you can harness the full potential of your mind, and use it to enrich every dimension of your daily experience. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives. Contains step-by-step meditations to help get you started.