Plum Village Meditations

Plum Village Meditations brings you four meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France. These practices include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, and three guided meditations led by Sister Jina van Hengel: conscious breathing, body attunement, and transforming anger into seeds of kindness. “When we listen to the meditation bell,” teaches Thich Nhat Hanh, “we calm our thoughts and restore ourselves.”