Meditation in a New York Minute: Super Calm for the Super Busy

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, and intense mental clarity—in a New York minute. “If your life is moving at warp speed,” begins Thornton, “more than ever, you need to create calm quickly and profoundly.”